Cooking with tofu, seitan, and tempeh.

Soy and Health

When it comes to eating well, we've got more information and more options available than ever before. But with so many choices at hand, identifying which foods best address your specific health concerns can be a challenge. Soy consumption, as part of a healthy diet, is a simple step that may provide multiple benefits to your health. People in Asia have been eating soy for thousands of years as a regular part of their diet. And science is beginning to recognize the importance of soy in our overall health. It's no wonder more and more Americans are making soy a part of their everyday diet.