Cooking with tofu, seitan, and tempeh.

How to Use

The barrier to great tasting meatless recipes is often confusion as to how to Tofu, Seitan and Tempeh. With this easy to use guide and our recipe section you will soon be on your way to great tasting, nutrient rich meat-free meals.

Usage Areas Tofu Seitan Tempeh
Classic Asian Recipes Yes Yes Yes
Stir Fry Base Yes Yes Yes
Beef, Chicken, Pork, Fish Substitutes see steaks & burgers Yes Yes
Tofu Steaks Yes    
Tofu Burgers Yes    
Protein Substitute in Non Asian Soups Yes Yes Yes
Pasta / Salad Topper Yes   Yes
Cheese Substitute in Lasagna or other hot pasta dishes Yes    
Sauces Yes/ Soft