How to Use

The barrier to great tasting meatless recipes is often confusion as to how to Tofu, Seitan and Tempeh. With this easy to use guide and our recipe section you will soon be on your way to great tasting, nutrient rich meat-free meals.

Usage Areas	Tofu	Seitan	Tempeh
Classic Asian Recipes	Yes	Yes	Yes
Stir Fry Base	Yes	Yes	Yes
Beef, Chicken, Pork, Fish Substitutes	see steaks & burgers	Yes	Yes
Tofu Steaks	Yes
Tofu Burgers	Yes
Protein Substitute in Non Asian Soups	Yes	Yes	Yes
Pasta / Salad Topper	Yes		Yes
Cheese Substitute in Lasagna or other hot pasta dishes	Yes
Sauces	Yes/ Soft