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Seitan Taco


1  Onion, diced
1 jar  Salsa
8 oz  Sour cream
1 cup  Iceberg lettuce - shredded
Oil (enough to sautée with)
1 can  Refried beans – pinto or black
1 box  Taco shells
Taco seasoning mix

Mix ground seitan with your favorite taco seasoning mix.  Add refried beans Make taco with above mixture, add to your taste:  onions, lettuce, guacamole and sour cream.